How to lose 45 pounds in 45 Days - Success Story

Terri Hill had always been able to eat exactly what she wanted, whenever she wanted, without gaining a pound. The 30-year-old had been able to keep the weight off becuase she was a keen skater and would practise regularly. But when she stopped her regular exercise, her diet of double breakfasts, KFC lunches, three cans of fizzy pop and a couple of chocolate bars a day soon meant her weight crept up.

Terri, from Darlington in County Durham, said: "I never really realised the consequences physically as I skated regularly. It was about a year after I stopped skating that I noticed myself feeling sluggish and not as confident in myself."

Friends soon began to comment on her weight gain. Terri explained: "They would say things like, ‘Do you want a biscuit? Of course you do!’." 

But it was a hurtful comment, made when she was a bridesmaid at a wedding, that really spurred her into action. Commercial excellence manager Terri, who is also studying part-time for an MBA in Technology Management, said: "A friend of mine once said they couldn’t make me look slim in my friend’s wedding pictures because, although they were good at photoshop, they weren’t a magician.”

In May 2019, she organised a weight loss competition at work to encourage both herself and her colleagues who wanted to lose weight to get fit in the New Year. Terri, who lives with boyfriend, Daryll and their two dogs, then joined Keto in February 2019. 

Terri said:  “I had previously tried every diet including Weight Watchers, low carb and high-fat, but nothing seemed to work until i stumbled across Custom Keto Diet." Since starting her weight loss journey, Terri has changed her mindset from wanting to be skinny, to wanting to lead a healthy, balanced lifestyle. She has ditched the KFC lunches and Coca-Cola multipacks in favour of lighter lunches, fruit and protein bars.  She also works out three times a week and has dropped from 175 pounds to 130 pounds in 45 days !

Read more : Custom Keto Diet Explained on Fox News